5 Benefits of Sticking with a Morning Routine

5 Benefits of Sticking with a Morning Routine

No matter what area of your life you are trying to improve upon, building a routine around it is crucial! Whether you’ve never even thought of implementing a morning routine or you’ve been meaning to implement one for sometime, this post is for you to motivate you to change your life!

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Quick Peanut Butter Baked Oatmeal

Quick Peanut Butter Baked Oatmeal

Peanut butter in oatmeal is hands-down one of my favorites! This baked version is perfect for even the pickiest of oatmeal eaters. It is dairy-free, egg-free, oil-free, and lower in sugar than typical baked oatmeal. The whole family will love this!

In this post, Alison also covers the benefits of whole grains for cancer prevention & weight loss!

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Health Benefits of Flaxseed for Cancer

Health Benefits of Flaxseed for Cancer

Although flaxseed may recently be familiar to many, their use for the treatment of health conditions has been used documented as early as ancient Greece by Hippocrates. Alison shares the research of flaxseed as it relates to cancer + how to incorporate in your own disease fighting diet!

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High Protein Diets and Cancer Risk

High Protein Diets and Cancer Risk

High protein and low-carbohydrate diets seem to be all the rage lately -- and seemingly have been since the Atkins diet came out. Everywhere we turn, we can find high-protein cereal, nutrition bars, shakes, and even water!

The research on high-protein diets and how it relates to cancer and all-cause mortality is widely available. Do you know the facts?

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5 Cancer Causing Foods to Avoid

5 Cancer Causing Foods to Avoid

Evidence indicates, of all cancer deaths (0): 30-35% are related to diet. Yet, how often do we hear about the connection between diet and cancer? Not enough. Here are the top 5 foods that are known to cause cancer.

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