Quinoa used to be something we hardly ate — because we didn’t know how to cook it! Now it is a staple in our plant-based diet and is a nutrition powerhouse. Learn a little more about what quinoa is and grab our new favorite quinoa recipe — Quinoa Patties! (Psst…they are yummy grilled.)Read More
Whole, plant-based foods contain numerous cancer-fighting properties. But which vegetable did Harvard researchers find provides the best protection against breast cancer? This blog post reveals the best vegetable for breast cancer protection, plus a recipe for Jeweled Barley Salad!Read More
Introducing Wholesome’s 5-Day Cancer Fighting Challenge meal plan! Menu plan is complete with 5 days of meals, a complete grocery list and more! The menu plan focused on specific foods research has found to have cancer fighting properties, all while avoiding foods that increase cancer risk. Download it today!Read More
Pasta salads don’t have to include meat, cheese, and loads of oil.
As the summer quickly approaches and tailgates, pools parties, and social gatherings ramp up, we’re certain you are going to want this dish as your next “bring a dish to pass”!Read More
Vegan Parm, or Vegan Parmesan, will easily become your new go-to sprinkle on salads, pastas, Bean Ball Sandwiches...you name it! It will take you less than 5-minutes to make [promise] and and loads of flavor. You'll be looking for an excuse to make a salad!Read More
I've been searching for an easy and simple Homemade Caesar Dressing for awhile. Most importantly, one without sugar, MSG, and preservatives. And I finally found it! Check out my new favorite Ceasar Dressing.Read More