Grilling certain foods poses a cancer-risk. Alison, a board certified oncology dietitian, dives into the research of what grilled foods contain cancer-causing substances and her 4 tips for healthier grilling this summer!Read More
This is likely the biggest question Alison gets from her patients. As always, Alison dives into the research about what you need to know about sugar and cancer. It’s likely not what you think!Read More
Evidence indicates, of all cancer deaths (0): 30-35% are related to diet. Yet, how often do we hear about the connection between diet and cancer? Not enough. Here are the top 5 foods that are known to cause cancer.Read More
Protein, iron, and calcium. When one eats a plant-based diet, these are the common nutrients many question, "But how do you get your ______?"
Today on the blog, I discuss iron and why those who focus on a whole-food, plant-based diet are actually NOT at risk for iron deficiency, yet also have REDUCED risk for heart disease, diabetes, stroke, metabolic syndrome, and cancers.Read More