Iron in the Plant-Based Diet

Iron in the Plant-Based Diet

Protein, iron, and calcium. When one eats a plant-based diet, these are the common nutrients many question, "But how do you get your ______?"

Today on the blog, I discuss iron and why those who focus on a whole-food, plant-based diet are actually NOT at risk for iron deficiency, yet also have REDUCED risk for heart disease, diabetes, stroke, metabolic syndrome, and cancers.

Read More