Have you been wanting to transition to a plant-based diet but finding it overwhelming? Whether your goal is to become 100% plant-based, or just incorporate more plants into your diet — these 5 tips are for you!Read More
High protein and low-carbohydrate diets seem to be all the rage lately -- and seemingly have been since the Atkins diet came out. Everywhere we turn, we can find high-protein cereal, nutrition bars, shakes, and even water!
The research on high-protein diets and how it relates to cancer and all-cause mortality is widely available. Do you know the facts?
Do you love a good muffin, but hate when they are loaded with preservatives, calories and fat? Have no fear. Try our Orange Cranberry Plant-Based Muffins! They are made with whole grains and cancer fighting citrus. Get the recipe today!Read More
Evidence indicates, of all cancer deaths (0): 30-35% are related to diet. Yet, how often do we hear about the connection between diet and cancer? Not enough. Here are the top 5 foods that are known to cause cancer.Read More
Protein, iron, and calcium. When one eats a plant-based diet, these are the common nutrients many question, "But how do you get your ______?"
Today on the blog, I discuss iron and why those who focus on a whole-food, plant-based diet are actually NOT at risk for iron deficiency, yet also have REDUCED risk for heart disease, diabetes, stroke, metabolic syndrome, and cancers.Read More