What is the Best Vegetable to Fight Breast Cancer?

What is the Best Vegetable to Fight Breast Cancer?

Whole, plant-based foods contain numerous cancer-fighting properties. But which vegetable did Harvard researchers find provides the best protection against breast cancer? This blog post reveals the best vegetable for breast cancer protection, plus a recipe for Jeweled Barley Salad!

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Quick Peanut Butter Baked Oatmeal

Quick Peanut Butter Baked Oatmeal

Peanut butter in oatmeal is hands-down one of my favorites! This baked version is perfect for even the pickiest of oatmeal eaters. It is dairy-free, egg-free, oil-free, and lower in sugar than typical baked oatmeal. The whole family will love this!

In this post, Alison also covers the benefits of whole grains for cancer prevention & weight loss!

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High Protein Diets and Cancer Risk

High Protein Diets and Cancer Risk

High protein and low-carbohydrate diets seem to be all the rage lately -- and seemingly have been since the Atkins diet came out. Everywhere we turn, we can find high-protein cereal, nutrition bars, shakes, and even water!

The research on high-protein diets and how it relates to cancer and all-cause mortality is widely available. Do you know the facts?

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