Whole, plant-based foods contain numerous cancer-fighting properties. But which vegetable did Harvard researchers find provides the best protection against breast cancer? This blog post reveals the best vegetable for breast cancer protection, plus a recipe for Jeweled Barley Salad!Read More
Peanut butter in oatmeal is hands-down one of my favorites! This baked version is perfect for even the pickiest of oatmeal eaters. It is dairy-free, egg-free, oil-free, and lower in sugar than typical baked oatmeal. The whole family will love this!
In this post, Alison also covers the benefits of whole grains for cancer prevention & weight loss!Read More
High protein and low-carbohydrate diets seem to be all the rage lately -- and seemingly have been since the Atkins diet came out. Everywhere we turn, we can find high-protein cereal, nutrition bars, shakes, and even water!
The research on high-protein diets and how it relates to cancer and all-cause mortality is widely available. Do you know the facts?
This is likely the biggest question Alison gets from her patients. As always, Alison dives into the research about what you need to know about sugar and cancer. It’s likely not what you think!Read More