Whole, plant-based foods contain numerous cancer-fighting properties. But which vegetable did Harvard researchers find provides the best protection against breast cancer? This blog post reveals the best vegetable for breast cancer protection, plus a recipe for Jeweled Barley Salad!Read More
Have you been wanting to transition to a plant-based diet but finding it overwhelming? Whether your goal is to become 100% plant-based, or just incorporate more plants into your diet — these 5 tips are for you!Read More
Introducing Wholesome’s 5-Day Cancer Fighting Challenge meal plan! Menu plan is complete with 5 days of meals, a complete grocery list and more! The menu plan focused on specific foods research has found to have cancer fighting properties, all while avoiding foods that increase cancer risk. Download it today!Read More
Lentils have become a new staple in our diet. They are eat to cook, inexpensive, and pack a nutrition punch! Here we share the benefits of lentils in the diet and one of our favorite ways to eat them—Lentil Ragu!Read More
if I’m being honest, I don’t know that I’ve ever had traditional Chilaquiles. But I absolutely love this recipe. My favorite way to eat it is with homemade baked (& oil-free) tortilla chips.Read More
When we are in the mood to grill, we love throwing any vegetable(s) we have into a grill basket along side a wonderful bean or plant-based burger. One of the family favorites is this Italian Chickpea Burger. It has so much flavor, and puts a new twist on a ‘handheld’.Read More
As CSA share members, 20 weeks of out of the year we get a delivery of fresh organic fruits and vegetables from a local farm. It’s a great way to support local businesses while getting some of the freshest produce around. Check our 5 reasons why we think you should consider investing in a CSA too!Read More
Although inflammation itself is a normal defense mechanism of the human body, chronic inflammation can lead to several chronic diseases. Today’s blog features our favorite anti-inflammatory foods to help decrease/prevent chronic inflammation.Read More
As an teenager, I struggled with acne. As an adult, I’ve struggled with acne. Thankfully, I was able to identify some triggers to acne to help clear up my skin. What a difference! If you yourself are struggling with acne, or know a loved one that is, this is the post for you!Read More
Summer is quickly approaching! We love simple dishes that are not only full of flavor, but full of nutritious vegetable. This pasta dish is sure to be a regular on your dinner table this summer!Read More
You may be asking yourself, how can you make french toast out of plant-based ingredients, no eggs, and make it taste good? You have to read for yourself!
Note: We think this recipe is EASIER than traditional French Toast!Read More
Pasta salads don’t have to include meat, cheese, and loads of oil.
As the summer quickly approaches and tailgates, pools parties, and social gatherings ramp up, we’re certain you are going to want this dish as your next “bring a dish to pass”!Read More
Vegan Parm, or Vegan Parmesan, will easily become your new go-to sprinkle on salads, pastas, Bean Ball Sandwiches...you name it! It will take you less than 5-minutes to make [promise] and and loads of flavor. You'll be looking for an excuse to make a salad!Read More
One of the first topics I teach my patients is that of phytochemicals. These properties are only in a selective family of foods--plants! Learn more about what phytochemicals are, what they do, and what foods to find them in. Droppin' some nutrition knowledge today!Read More