When you are trying to maximize nutrients and health, which is better:
Juicing or Smoothies?
Alison, a board certified oncology dietitian, let’s us in on the research.Read More
Do you love a good muffin, but hate when they are loaded with preservatives, calories and fat? Have no fear. Try our Orange Cranberry Plant-Based Muffins! They are made with whole grains and cancer fighting citrus. Get the recipe today!Read More
Introducing Wholesome’s 5-Day Cancer Fighting Challenge meal plan! Menu plan is complete with 5 days of meals, a complete grocery list and more! The menu plan focused on specific foods research has found to have cancer fighting properties, all while avoiding foods that increase cancer risk. Download it today!Read More
Here at Wholesome, we believe in a healthy relationship with food and that includes enjoying some sweet treats! We love this recipe because it sweetened with dates — a fruit full of fiber, antioxidants, and fiber!Read More
You may be asking yourself, how can you make french toast out of plant-based ingredients, no eggs, and make it taste good? You have to read for yourself!
Note: We think this recipe is EASIER than traditional French Toast!Read More
I love these easy, no-bake breakfast bars! But just because I called them "breakfast bars" doesn't mean they have to be limited to breakfast! These are an excellent homemade energy bar you can whip up quickly and stash in your purse, diaper bag, gym bag, or lunch bag. My sister and I perfected the recipe just for you!Read More
Unprocessed snacks are hard to come by. When we are looking for a snack, typically we simply want to grab something quick and easy. Who has time for anything else anyway? These energy bites are great to make a batch (or two!) ahead of time to be set for the week. #healthysnackingsolvedRead More
Why make pancakes from a box with transfats and preservatives when you when you can make these pancakes?! These plant-based pancakes will keep you wondering where they have been all your life.Read More
Have a few bananas getting a little too ripe? Good. It's time to make these 'Peanut Butter Banana Muffins'. And for those nursing mamas looking to boost milk supply, try adding ground flaxseed (2 tbsp) and brewer's yeast (3 tbsp) to this recipe.Read More