Health Benefits of Flaxseed for Cancer

Health Benefits of Flaxseed for Cancer

Although flaxseed may recently be familiar to many, their use for the treatment of health conditions has been used documented as early as ancient Greece by Hippocrates. Alison shares the research of flaxseed as it relates to cancer + how to incorporate in your own disease fighting diet!

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High Protein Diets and Cancer Risk

High Protein Diets and Cancer Risk

High protein and low-carbohydrate diets seem to be all the rage lately -- and seemingly have been since the Atkins diet came out. Everywhere we turn, we can find high-protein cereal, nutrition bars, shakes, and even water!

The research on high-protein diets and how it relates to cancer and all-cause mortality is widely available. Do you know the facts?

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5 Cancer Causing Foods to Avoid

5 Cancer Causing Foods to Avoid

Evidence indicates, of all cancer deaths (0): 30-35% are related to diet. Yet, how often do we hear about the connection between diet and cancer? Not enough. Here are the top 5 foods that are known to cause cancer.

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Benefits of Turmeric + How to Make Your Own Capsules!

Benefits of Turmeric + How to Make Your Own Capsules!

As an oncology dietitian, I am frequently asked about the benefits of turmeric and if I recommend it as a supplement. Yes, I recommend turmeric—but not necessarily in supplemental form. This post reveals why you should consider including turmeric daily but why you should avoid purchasing supplements. Spoiler Alert: Heavy Metals, eek.

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