Cleaning Without Chemicals

Cleaning Without Chemicals

As part of a healthy lifestyle, we focus on limiting our exposure to harmful ingredients and products. Unfortunately, there are many every day ingredients/products we may use in our homes, apply to our skin, wash the dishes, deodorize, etc. that are linked to cancer, endocrine (hormone) disruption, respiratory issues (i.e. asthma), and other chronic conditions. Thankfully, Norwex products replace most, if not all, of our traditional cleaning products. Learn how to clean without chemicals!

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Benefits of Turmeric + How to Make Your Own Capsules!

Benefits of Turmeric + How to Make Your Own Capsules!

As an oncology dietitian, I am frequently asked about the benefits of turmeric and if I recommend it as a supplement. Yes, I recommend turmeric—but not necessarily in supplemental form. This post reveals why you should consider including turmeric daily but why you should avoid purchasing supplements. Spoiler Alert: Heavy Metals, eek.

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