Individual Counseling

Navigating the nutrition world and what’s “healthy” isn’t easy.

Nutrition should be simple. Let’s work together to simplify nutrition using wholesome foods and ingredients.

If you are looking for help with managing chronic diseases, look no further. Wholesome nutrition can help you with:

Weight loss
Heart Disease
High Cholesterol
High Blood Pressure
Polycystic Ovarian Syndrome (PCOS) & Infertility
Autoimmune Diseases (i.e. Lupus, Rheumatoid Arthritis, etc.)
Overall Chronic Disease Prevention


Looking to integrate Wholesome nutrition consulting into your business? Wholesome can provide freelance writing, blogging, nutrition communication, brand ambassador/spokesperson, or other needs.

Contact Wholesome to learn how we can add a healthy and wholesome perspective to your wellness needs.


Looking to provide a fresh perspective on healthy living to your employees, book club, health club members, patients, or other groups? Wholesome can prepare and present seminar presentations. Each presentation can be customized by topic and even presentation length to fit your needs. Topics include, but are not limited to: chronic disease prevention, cancer fighting foods, managing chronic diseases, and managing diabetes.

Contact Wholesome today to discuss how Wholesome can help your group with its goals and desire to learn.

Upcoming Seminars: 

Grocery Store Tours

There are thousands of food choices in grocery stores. On top of that, there are health claims marked on every box. There is no surprise why grocery shopping can be a difficult task many of us do not look forward to.

Although Wholesome can’t make the lines shorter at check out, let Wholesome take you on a tour of the grocery store to help you navigate the aisles. Learn which foods you should leave on the shelf and those you should add to your cart. Contact Wholesome for more info. 

$75 for individual 60-minute session; $40/person for group 60-minute session [max 5 people] May be combined to create a custom package for individual counseling.