5 Benefits of Sticking with a Morning Routine

5 Benefits of Sticking with a Morning Routine

No matter what area of your life you are trying to improve upon, building a routine around it is crucial! Whether you’ve never even thought of implementing a morning routine or you’ve been meaning to implement one for sometime, this post is for you to motivate you to change your life!

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What is Quinoa? + RECIPE | Quinoa Patties

What is Quinoa? + RECIPE | Quinoa Patties

Quinoa used to be something we hardly ate — because we didn’t know how to cook it! Now it is a staple in our plant-based diet and is a nutrition powerhouse. Learn a little more about what quinoa is and grab our new favorite quinoa recipe — Quinoa Patties! (Psst…they are yummy grilled.)

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Easy Mexican Spaghetti Squash Boats

Easy Mexican Spaghetti Squash Boats

We honestly hadn’t made spaghetti squash before this recipe. But we are sure glad we know how easy it is to make and the perfect way to eat it — with the perfect blend of Mexican inspired spices! Plus, Alison teaches us what antioxidants do to protect us from disease.

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What is the Best Vegetable to Fight Breast Cancer?

What is the Best Vegetable to Fight Breast Cancer?

Whole, plant-based foods contain numerous cancer-fighting properties. But which vegetable did Harvard researchers find provides the best protection against breast cancer? This blog post reveals the best vegetable for breast cancer protection, plus a recipe for Jeweled Barley Salad!

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Quick Peanut Butter Baked Oatmeal

Quick Peanut Butter Baked Oatmeal

Peanut butter in oatmeal is hands-down one of my favorites! This baked version is perfect for even the pickiest of oatmeal eaters. It is dairy-free, egg-free, oil-free, and lower in sugar than typical baked oatmeal. The whole family will love this!

In this post, Alison also covers the benefits of whole grains for cancer prevention & weight loss!

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Health Benefits of Flaxseed for Cancer

Health Benefits of Flaxseed for Cancer

Although flaxseed may recently be familiar to many, their use for the treatment of health conditions has been used documented as early as ancient Greece by Hippocrates. Alison shares the research of flaxseed as it relates to cancer + how to incorporate in your own disease fighting diet!

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High Protein Diets and Cancer Risk

High Protein Diets and Cancer Risk

High protein and low-carbohydrate diets seem to be all the rage lately -- and seemingly have been since the Atkins diet came out. Everywhere we turn, we can find high-protein cereal, nutrition bars, shakes, and even water!

The research on high-protein diets and how it relates to cancer and all-cause mortality is widely available. Do you know the facts?

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