When you are trying to maximize nutrients and health, which is better:
Juicing or Smoothies?
Alison, a board certified oncology dietitian, let’s us in on the research.Read More
Although flaxseed may recently be familiar to many, their use for the treatment of health conditions has been used documented as early as ancient Greece by Hippocrates. Alison shares the research of flaxseed as it relates to cancer + how to incorporate in your own disease fighting diet!Read More
“How bad is Diet Coke for me?” When someone asks me this, the first thing that comes to mind is aspartame (APM). It’s the artificial sweetener in the beloved drink of so many. But does it increase one’s risk for cancer? We dive into the studies that tell us!Read More
High protein and low-carbohydrate diets seem to be all the rage lately -- and seemingly have been since the Atkins diet came out. Everywhere we turn, we can find high-protein cereal, nutrition bars, shakes, and even water!
The research on high-protein diets and how it relates to cancer and all-cause mortality is widely available. Do you know the facts?
When you think of dairy-free desserts, I feel pretty confident cheesecake doesn’t come to mind as one that would change your world! I thought the same thing . . . that is until I made this recipe! Trust me, I too was a skeptic at first.Read More
One of the most controversial topics in nutrition and cancer is soy. Some say it can increase your risk for breast cancer, others say it actually reduces your risk for breast cancer. Alison, a certified specialist in oncology nutrition, shares her professional opinion and research that supports it.Read More
Do you love a good muffin, but hate when they are loaded with preservatives, calories and fat? Have no fear. Try our Orange Cranberry Plant-Based Muffins! They are made with whole grains and cancer fighting citrus. Get the recipe today!Read More
Our grocery stores are packed with highly processed foods that are labeled as “healthy”. What if there was a way to help guide us? Well, we have one — the five-to-one fiber rule. Download our cheat sheet today!Read More
This story will give you some insight into our friend Martha’s journey with food and how her relationship with it changed over the course of her life during and after cancer. Martha is a fighter and an inspiration!Read More
Introducing Wholesome’s 5-Day Cancer Fighting Challenge meal plan! Menu plan is complete with 5 days of meals, a complete grocery list and more! The menu plan focused on specific foods research has found to have cancer fighting properties, all while avoiding foods that increase cancer risk. Download it today!Read More
This is likely the biggest question Alison gets from her patients. As always, Alison dives into the research about what you need to know about sugar and cancer. It’s likely not what you think!Read More
Here at Wholesome, we believe in a healthy relationship with food and that includes enjoying some sweet treats! We love this recipe because it sweetened with dates — a fruit full of fiber, antioxidants, and fiber!Read More
Just like all calories, excessive consumption of calories from sugar can lead to weight gain. Therefore, we should be cautious of the hidden or added sugars in our diet. Here are a few items that have hidden sugar and what to swap them with.Read More